Falcon Topic of the Week: Self Care

Good morning Falcons! Welcome to Week 2 of Falcons Learn@Home. We are so proud of all of you and we miss you! This week, we will be sharing ideas each day on how to practice self care during this time, starting with the following statement from Dr. Guzman: 

"I want to remind you to take care of yourself. It is easy to get caught up in everything going around us and forget about ourselves. I want to stress the importance of self-care. I am a strong believer that self-care is one of the most important things we can do for ourselves. Self-care means intentionally taking time to take care of your emotional, mental and physical health. That means that you have to plan this time and schedule it on your calendar. Remember that self-care is important for you and to those around you. Take time to go for a walk (remember social distance), read that novel, go on a long run to clear your mind (maintain social distance), create a routine for you, or meditate, but most importantly, make sure you are getting plenty of sleep.Take care of yourselves!" 

Thank you, 

Dr. Guzman